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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the chokos under running cold water. | 2. remove peel and discard core. | 3. Cut into cubes and drop into boiling salted water for 5 minutes. | 4. Drain and cool. | 5. Cut nashi in to like sized cubes. | 6. Squeeze over lemon juice and combine with cooked chokos. | 7. Heat oil in wok and stir fry beef for a couple of minutes. | 8. Cook in several batches to allow beef to brown. | 9. Remove beef with a slotted spoon and fry the spring onions, garlic, ginger and macadamias on the same oil and juices for 1 minute. | 10. Combine the water, corn flour soy and chilli sauce and add to the pan along with the beef and stir until thickened. | 11. Add the chokos and nashi, stir just to mix and serve immediately. | 12. Garnish with sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nashi	3		peeled cored	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
filet beef	500			27640.7552	42.5242	4157.4531	1210.5233
chokos	2			-	-	-	-
spring onion	4		chopped	-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
macadamia half	2/3	cup		-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0
cornflour	1	tablespoon		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
chili sauce	1	teaspoon		5.2325	1.1256	0.1422	0.0171
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.