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Backpacker's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1446
Energy (kCal)411.381
Carbohydrates (g)80.0458
Total fats (g)9.5363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients into a quart freezer bag and store in freezer. | 2. To serve: Cover with boiling water and let sit for 10 minutes. If camping just | 3. pour boiling water into the freezer bag place in a cozy (to insulate) and let sit for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 tablespoons powdered 69.0 1.662 0.687 7.152
    butter bud 1 teaspoon - - - -
    tomato powder 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    onion 2 tablespoons 8.0 1.868 0.22 0.02
    bouillon 1 teaspoon 0.35 0.002 0.057 0.011000000000000001
    mushroom 1/4 cup diced dried - - - -
    egg noodle 1 cup cooked dehydrated 145.92 27.0826 5.3808 1.6872
    hamburger 1/2 cup 157.38 42.0656 0.7686 0.6588

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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