RecipeDB

Cooking in progress....

Kelly's Crock Pot "smoked" Roast Beef or Brisket #2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1488
Energy (kCal)163.2694
Carbohydrates (g)35.6453
Total fats (g)2.9305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and pat dry the roast. Trim any access fat. Set on top of the foil. Season all over with all of the spices. | 2. Add the chilis over the top of the beef and fold the foil tightly around the roast or brisket. | 3. Place in the crock pot and cook on a low temperature for 8-10 hours. Do not add any liquid to the crock pot! | 4. Pull, chop, shred for your favorite dish or just eat it sliced! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 -4 cut 0.0 0.0 0.0 0.0
    kosher salt 1 tablespoon - - - -
    pepper 1/2 - 1 tablespoon cracked 0.0 0.0 0.0 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    liquid smoke 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition