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Spicy Orange Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.1879
Energy (kCal)2254.5275
Carbohydrates (g)154.6781
Protein (g)213.8808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    orange 1/2 cup cut rind 42.3 10.575 0.846 0.10800000000000001
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    beef broth 2 cups 33.6 0.192 5.472 1.056
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sherry wine 1/2 cup - - - -
    orange marmalade 1/2 cup 393.6 106.08 0.48 0.0
    red pepper flake 1 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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