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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a wok or skillet heat oil over medium-high heat. | 2. Add beef strips 1/3 at a time and stir-fry for 3 minutes or until browned. | 3. Remove to a plate lined with paper towels when done. | 4. Add orange peel, garlic and ginger to wok. | 5. Add the beef back in and stir-fry 1 minute. | 6. In medium bowl combine cornstarch, broth, soy sauce, sherry, marmalade and red pepper. | 7. Pour into beef, stirring constantly. | 8. Bring to a boil over medium heat and cook for 1 minute. | 9. Serve hot over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
steak	2	lb	cut round	1115.2025	0.0	196.2031	30.7361
orange	1/2	cup	cut rind	42.3	10.575	0.846	0.10800000000000001
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
cornstarch	1/4	cup		121.92	29.2064	0.0832	0.016
beef broth	2	cups		33.6	0.192	5.472	1.056
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
sherry wine	1/2	cup		-	-	-	-
orange marmalade	1/2	cup		393.6	106.08	0.48	0.0
red pepper flake	1	teaspoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.