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Cilantro Orzo and Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.8258
Energy (kCal)706.6917
Carbohydrates (g)79.1225
Total fats (g)14.7399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour broth, orzo, corn and chilies in a 2-quart pan. Heat to a boiling. Reduce heat, cover and simmer for 10 minutes; remove from heat. Let stand about 5 minutes. | 2. While the pasta is cooking, heat oil in a non-stick skillet over medium-high heat. Cook beef and bell pepper for about 5 minutes, until beef is brown. | 3. Stir beef and bell pepper into the pasta mixture and add cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    orzo pasta 1 1/2 cups uncooked 201.7338 0.0 44.8801 1.1333
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    extra beef 1/2 cut lean 201.7338 0.0 44.8801 1.1333
    bell pepper 1 cut 201.7338 0.0 44.8801 1.1333
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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