RecipeDB

Cooking in progress....

Cilantro Orzo and Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7399
Energy (kCal)706.6917
Carbohydrates (g)79.1225
Protein (g)60.8258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    orzo pasta 1 1/2 cups uncooked 201.7338 0.0 44.8801 1.1333
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    extra beef 1/2 cut lean 201.7338 0.0 44.8801 1.1333
    bell pepper 1 cut 201.7338 0.0 44.8801 1.1333
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition