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Pearl's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)434.4565
Energy (kCal)4168.3238
Carbohydrates (g)328.2389
Total fats (g)119.2647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stew pot or Dutch oven, heat the oil. | 2. Dredge the stem meat in the flour and cook until well browned. | 3. Add water slowly, making sure to stir up any beef coating that has stuck to the bottom (adds flavor!). | 4. Stir in the all the remaining ingredients except the green beans. | 5. Cook to boiling over medium heat. Cover, reduce heat to simmer for 2-3 hours until meat is tender. | 6. Add green beans and continue simmering for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    water 4 cups 0.0 0.0 0.0 0.0
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion soup mix 1 package 1613.8703 0.0 359.0408 9.0667
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    hungarian paprika 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    tabasco sauce 1/8 teaspoon 1613.8703 0.0 359.0408 9.0667
    apple cider vinegar 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    carrot 8 419.84 98.0992 9.5232 2.4576
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    red potato 4 cubed - - - -
    green bean 1 can cut 46.4768 10.4498 2.7436 0.3298
    portuguese chourico 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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