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Sweet and Sour Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3771
Energy (kCal)695.265
Carbohydrates (g)162.1949
Total fats (g)1.1588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put roast in pan. | 2. Season liberally with garlic powder. | 3. Mix together sauce ingredients. | 4. Pour over roast. | 5. Cover and bake @ 300F for 30 minutes per pound of meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 1 34.85 0.0 6.1313 1.1588
    garlic powder - - - -
    ketchup 1 cup - - - -
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    pepper - - - -
    onion powder - - - -
    wine 1/2 cup 22.705 0.3226 0.0478 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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