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Light Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.6963
Energy (kCal)1717.4712
Carbohydrates (g)263.6232
Total fats (g)23.2615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice steak into small strips. | 2. Set aside. | 3. Sauté garlic and onion in butter until tender. | 4. Add steak, and, stirring constantly, cook until steak is lightly browned. | 5. Add mushrooms and finish browning steak. | 6. Add wine; cover and cook 10 minutes on low. | 7. Dissolve cornstarch in cooled beef broth; stir into beef mixture. | 8. Cook, stirring constantly, until smooth and thickened. | 9. Remove from heat; stir in dill and sour cream. | 10. Serve over cooked hot noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    steak 1 lean round 557.6013 0.0 98.1016 15.368
    mushroom 2 cups sliced - - - -
    red wine 3 tablespoons - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    dill 1/4 teaspoon dried 0.0199 0.0033 0.0016 0.0005
    cream 1 container low-fat sour - - - -
    noodle 2 cups cooked 982.8 241.05200000000002 0.44799999999999995 0.168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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