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Cabbagy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.9316
Energy (kCal)612.9728
Carbohydrates (g)48.3072
Total fats (g)2.9511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put all ingredients in crock pot. | 2. add 1 quart of water. | 3. let cook 7-8 hours. | 4. I use coleslaw mix for the cabbage. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 lb lean 403.4676 0.0 89.7602 2.2667
    cabbage 1 lb shredded 113.3982 26.3084 5.806 0.4536
    new potato 6 403.4676 0.0 89.7602 2.2667
    onion 1 cup 64.0 14.944 1.76 0.16
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    italian seasoning mix 1 tablespoon 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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