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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put oil in large heavy bottomed pot and heat over medium high. Season beef. Brown meat well on all sides. Do not over crowd; you may have to do this in two batches. Cook about 8 minutes. Transfer to bowl and set aside. | 2. Add onion, celery, and butter to pot and cook until golden and carmelized, about 15 minutes. | 3. Sprinkle onions with flour. Stir well to combine. Cook stirring constantly about two minutes. | 4. Combine broth and paste and stir to dissolve paste. Add to pot with beer. Stir well scraping up brown bits from bottom of pan. Add veggies and beef. Simmer covered for about two hours. Season as needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
beef chuck	2 1/2		cut	2584.0059	3.1733	300.2207	152.0937
onion	1		diced	60.0	14.01	1.65	0.15
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
beer	2	bottles		-	-	-	-
beef broth	2	cups	low sodium	33.6	0.192	5.472	1.056
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
carrot	3		diced	157.44	36.7872	3.5712	0.9216
parsnip	3		diced	299.25	71.7801	4.788	1.197
celery	2	stalks	diced	20.48	3.8016	0.8832	0.2176
red bliss potato	3		Red peeled diced	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.