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Beef and Porter Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)233.1679
Energy (kCal)4224.3259
Carbohydrates (g)217.313
Protein (g)332.1513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    beef chuck 2 1/2 cut 2584.0059 3.1733 300.2207 152.0937
    onion 1 diced 60.0 14.01 1.65 0.15
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    beer 2 bottles - - - -
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    parsnip 3 diced 299.25 71.7801 4.788 1.197
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    red bliss potato 3 Red peeled diced - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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