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Mushroom Beef and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.0534
Energy (kCal)822.6603
Carbohydrates (g)35.607
Total fats (g)53.792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle the meat with the tenderizer and refrigerate in a plastic bag for at least 2 hours or up to overnight. | 2. When ready to cook (in a large skillet), brown the meat in the salad oil over a medium heat. | 3. Reduce heat and stir in the gravy; cover and simmer for about 45 minutes. | 4. Cook noodles as directed on package and serve the beef over the noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 cubed 449.05699999999996 35.607 20.0034 25.0837
    meat tenderizer 1/2 teaspoon 126.0833 0.0 28.05 0.7083
    salad oil 2 tablespoons 247.52 0.0 0.0 28.0
    mushroom beef gravy 1 can 126.0833 0.0 28.05 0.7083
    wide egg noodle 5 ounces uncooked 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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