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Asian Beef With Snow Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.8992
Energy (kCal)3173.7479
Carbohydrates (g)28.8532
Total fats (g)272.4503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside. | 2. Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice wine 1/4 cup - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    gingerroot 2 tablespoons minced - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    beef steak 2 cut round 2801.6064 0.0 149.6003 244.8006
    snow pea 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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