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Beef Orzo Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.5499
Energy (kCal)1489.0158
Carbohydrates (g)46.0859
Total fats (g)58.5061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot, brown the beef cubes on all sides with the onion. Season with salt and pepper. Add the water Bring to a boil. Skim off any residue that is on the top of the water. Lower the heat to medium and cook for an hour. | 2. Add the beef soup base according to instructions on the brand you use. Add the carrots and celery. Continue to simmer on medium, while the pan is covered for an additional 30 minutes,or until the vegetables are tender. | 3. Taste and add more pepper and salt if needed. In another pan cook the pasta till just done as instructed on the package. Drain and add to the soup pot. Serve with Parmesan cheese on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 1 1/2 cut 1088.0025 0.0 144.9083 56.3721
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    onion 1 chopped 60.0 14.01 1.65 0.15
    water 4 quarts - - - -
    beef base 3 tablespoons 201.7333 0.0 44.88 1.1333
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt pepper ground 201.7333 0.0 44.88 1.1333
    shell pasta 8 ounces 201.7333 0.0 44.88 1.1333
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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