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Aaron's Mom's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2319
Energy (kCal)346.5367
Carbohydrates (g)31.1349
Total fats (g)21.3089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter. | 2. Add chopped onions and cook until brown. | 3. Add stew beef (coat first with flour). | 4. When beef is brown, add garlic and mushrooms. | 5. Stir. Cook 2 minutes. | 6. Add string beans and carrots. | 7. Add water to cover everything. | 8. Season with pepper, salt, celery, salt, and marjoram (about 1/2 to 1 tsp). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    stewing beef 1 25.2167 0.0 5.61 0.1417
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    string bean 1 cup chopped 25.2167 0.0 5.61 0.1417
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped 25.2167 0.0 5.61 0.1417
    mushroom 10 - - - -
    bow tie pasta 1 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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