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Aaron's Mom's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.3089
Energy (kCal)346.5367
Carbohydrates (g)31.1349
Protein (g)11.2319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    stewing beef 1 25.2167 0.0 5.61 0.1417
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    string bean 1 cup chopped 25.2167 0.0 5.61 0.1417
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped 25.2167 0.0 5.61 0.1417
    mushroom 10 - - - -
    bow tie pasta 1 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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