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Kittencal's Best Chopped Beef Liver!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.1228
Energy (kCal)1566.3389
Carbohydrates (g)60.1651
Total fats (g)93.6524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Broil the liver on both sides until just cooked (do not overcook the liver!) cool completely, then cut into about 1-1/2 inch pieces; set aside. | 2. Sauté the onions in 4 tablespoon oil until caramelized (this should take about 15-20 minutes; cool slightly. | 3. Process the cooked chicken then measure out 1/4 cup. | 4. Process the liver and onions in a food processor until minced; add in all remaining ingredients along with the 1/4 cup minced chicken; process until blended about 10 seconds, scraping down the sides of the bowl if necessary. | 5. Season with salt and lots black pepper. | 6. Transfer to a bowl, cover and chill for a minimum of 3 hours or overnight before using. | 7. The mixture will firm up when chilled (make certain to keep a spoon handy near the fridge, you won't be able to stop tasting this LOL!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef liver 1 612.0014 17.6347 92.2989 16.456
    onion 4 chopped chopped 176.0 41.096000000000004 4.84 0.44
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    chicken cup chopped cooked - - - -
    egg 3 hard-cooked 214.5 1.08 18.84 14.265
    chicken broth 3 tablespoons 14.6475 0.3544 2.0884 0.4914
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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