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Tagine-Style Beef and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.1355
Energy (kCal)1754.3637
Carbohydrates (g)192.5488
Protein (g)149.9878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef 1 lb ground ground lean 530.4012 0.0 104.5842 12.1947
    allspice 3/4 teaspoon 3.7478 1.0277 0.0868 0.1238
    cinnamon 3/4 teaspoon - - - -
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken broth 2 cups sodium-reduced 156.24 3.78 22.2768 5.2416
    red pepper 1 diced sweet 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 diced - - - -
    fruit apricot 1 cup currants 73.5 19.2815 0.8575 0.1715
    mint 3 tablespoons minced 13.68 2.4979 0.9566 0.2894
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sunflower seed 1/2 cup raw 134.32 4.6 4.7794 11.8358

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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