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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large heavy saucepan or Dutch oven, heat oil over medium heat. Add onion and garlic; cook until aromatic, about 1 minute. | 2. Add beef; cook, breaking up with wooden spoon, until browned, about 5 minutes. | 3. Drain, if desired. Stir in allspice, cinnamon, rice and chicken broth; bring to a boil. Cover and simmer until liquid is absorbed and rice is tender, about 40 minutes. Remove from heat. | 4. Stir in sweeet peppers, dried fruit, mint and lemon juice. Top each serving with sunflower seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
beef	1	lb	ground ground lean	530.4012	0.0	104.5842	12.1947
allspice	3/4	teaspoon		3.7478	1.0277	0.0868	0.1238
cinnamon	3/4	teaspoon		-	-	-	-
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
chicken broth	2	cups	sodium-reduced	156.24	3.78	22.2768	5.2416
red pepper	1		diced sweet	1.25	0.2753	0.0584	0.0138
yellow pepper	1		diced	-	-	-	-
fruit apricot	1	cup	currants	73.5	19.2815	0.8575	0.1715
mint	3	tablespoons	minced	13.68	2.4979	0.9566	0.2894
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
sunflower seed	1/2	cup	raw	134.32	4.6	4.7794	11.8358

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.