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Lovely Beef Liver

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.1089
Energy (kCal)1244.6073
Carbohydrates (g)94.1592
Total fats (g)55.1023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix sauce ingredients together. | 2. Coat the liver in the Panko Crumbs. | 3. Heat oil in a fry pan. | 4. Brown the liver on both sides. | 5. Add mushroom, they will help scrape up all the crumbs, broen 2 minutes. | 6. Pour in the sauce, cover and simmer 15 minutes over medium heat. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef liver 1 sliced 612.0014 17.6347 92.2989 16.456
    panko breadcrumb 1 cup - - - -
    salt pepper - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    mushroom 20 - - - -
    soy sauce 5 teaspoons 14.045 1.3064 2.1571 0.151
    allspice 1/3 teaspoon 1.6657 0.4568 0.0386 0.055
    mustard powder 1 1/4 1/4 - - - -
    catsup 1 cup 242.4 65.76 2.496 0.24
    brown sugar 3 teaspoons 34.2 8.8281 0.0108 0.0
    vinegar 1 1/4 1/4 3.9112 0.1732 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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