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Peruvian Beef for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.6678
Energy (kCal)1188.2455
Carbohydrates (g)37.1586
Total fats (g)16.6646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook apple juice, sherry, garlic, cilantro and meat in crock pot on low 4-6 hours. | 2. Cut veggies into strips and add to crock pot. Cook on high another hour. | 3. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 2 lb 1024.5357 0.0 207.4458 15.504000000000001
    apple juice 1/2 cup 57.04 14.012 0.124 0.1612
    sherry wine 1/8 cup - - - -
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cilantro 4 tablespoons 0.92 0.1468 0.0852 0.0208
    tomato 2 80.4198 17.3796 3.9316 0.8936
    red onion 1/2 - - - -
    red bell pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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