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Santa Fe Chipotle Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)301.4619
Energy (kCal)2652.3703
Carbohydrates (g)264.023
Total fats (g)40.1892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Brown beef in oil in large skillet over medium heat, stirring until all sides are brown. Place meat in slow cooker. | 2. 2. Sprinkle flour, chili powder, cumin and salt and pepper to taste. Stir to coat well. Add undrained tomatoes and all remaining ingredients. | 3. 3. Cover and cook on low setting for 10 or 11 hours or on high for about 5 to 6 hours. Stir thoroughly before serving. | 4. * 6 servings. | 5. Variation: Jalapeno pepper may be substituted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 3 cut 1210.4027 0.0 269.2806 6.8
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    mexican tomato 1 can stewed 1210.4027 0.0 269.2806 6.8
    onion 1 chopped 60.0 14.01 1.65 0.15
    college inn beef stock 3 cups bold 1210.4027 0.0 269.2806 6.8
    chipotle chile adobo 1 -2 tablespoon chopped 1210.4027 0.0 269.2806 6.8
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    red potato 2 lb peeled cut 635.0301 144.2425 17.1458 1.2701

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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