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Cheesy Roast Beef Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.7405
Energy (kCal)377.02
Carbohydrates (g)29.6643
Total fats (g)4.7634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To assemble each wrap, spread 1 warm tortilla with 2 tablespoons salad dressing. | 2. Layer with 2 slices roast beef, 1 tablespoon onion, 1/4 cup tomatoes, 1/2 cup salad greens, and 2 slices cheese. | 3. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. | 4. Repeat with remaining tortillas. | 5. Cut each wrap in half on an angle and serve with additional salad dressing if you prefer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 warmed - - - -
    blue cheese dressing ranch salad 1/2 cup - - - -
    deli roast beef 8 slices 85.56 0.4762 13.8533 2.7454
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    torn salad green 2 cups mixed - - - -
    american cheese 8 slices 248.64 19.656 38.135999999999996 1.68
    salad dressing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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