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Guinness Beef Stew Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)559.8844
Energy (kCal)3523.964
Carbohydrates (g)130.4635
Total fats (g)87.8851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cube beef into about 1 inches squares. | 2. Toss meat in a bowl w/ 1Tbsp oil. | 3. Season meat w/ flour, salt and pepper. | 4. Heat rest of oil in pot and brown meat then remove. | 5. Add onions, tomato purree mixture and garlic to pot and cover. | 6. Cook 4 to 5 minutes then reintroduce meat to the pot and add everything else except the potatoes. | 7. Add a light sprinkle of salt and pepper and bring to a boil, then reduce. | 8. Cover and simmer for 2 hours. | 9. With 45 minutes left add the potatoes and Serve. | 10. Best served with mashed potatoes but if you added the potatoes directly to the stew you will be fine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 5 2652.006 0.0 522.9212 60.9735
    soy flour 1/2 cup 182.28 13.4064 15.8802 8.673
    salt pepper - - - -
    suet 5 tablespoons - - - -
    onion 3 192.0 44.832 5.28 0.48
    mushroom 1 chopped - - - -
    guinness stout 2 cans - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    thyme 1 tablespoon 0.8079999999999999 0.1956 0.0445 0.0134
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    bay leaf 4 - - - -
    garlic clove - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    carrot 2 1/2 cups 131.2 30.656 2.9760000000000004 0.768
    potato 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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