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Beef With Parmesan Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.7977
Energy (kCal)2313.4717
Carbohydrates (g)8.0
Total fats (g)165.651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F | 2. In a small bowl, combine the parsley and lemon zest; set aside. | 3. Season the beef with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. | 4. Heat 1 tablespoon of the oil in an ovenproof skillet over medium-high heat. Add the beef and brown on all sides, about 5 minutes. | 5. Transfer to oven and roast, 18 to 20 minutes for medium-rare (internal temperature 125° F). Let rest for 5 minutes before slicing. | 6. Meanwhile, place the potatoes in a saucepan, cover with cold water, and bring to a simmer. Add 1 teaspoon salt and cook until tender, about 15 minutes. | 7. Drain and divide among plates. Gently crush the potatoes with a spoon to crack the skins. Drizzle with the remaining oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and the Parmesan. | 8. Serve with the beef. Top with the parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 1/2 cup chopped - - - -
    lemon zest 1 tablespoon grated - - - -
    beef tenderloin 2 2239.4717 0.0 177.7977 164.65099999999998
    kosher salt pepper - - - -
    extra virgin olive oil 4 tablespoons - - - -
    red bliss potato 1 1/2 1/2 Red - - - -
    parmesan cheese 1/4 cup shaved 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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