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Barbecued Beef Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.17
Energy (kCal)682.4273
Carbohydrates (g)22.7144
Total fats (g)17.9233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything but the beef in a large bowl. Stir well. Add the beef, cover and marinade for 2 hours or divide into freezer bags, label and freeze for later. | 2. Thread meat onto small skewers. (Optional) Transfer to an oven dish. Broil for 6 minutes. Serve hot over rice or cous cous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    onion 1/2 minced 32.0 7.472 0.88 0.08
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    red pepper flake 1/2 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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