RecipeDB

Cooking in progress....

Thai Turkey Lettuce Wraps (Chicken, Pork or Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.1002
Energy (kCal)1975.3993
Carbohydrates (g)64.4365
Total fats (g)140.4584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinegar, cornstarch, soy and one third of the oil in a bowl. | 2. Genly, stir in the turkey. | 3. Sauce - Whisk all ingredients together. | 4. If turkey is ground - heat a third of the oil over high heat. Add turkey and brown. Add water if needed to prevent sticking. Transfer to a bowl. | 5. Saute bok choy and bell peppers fr about 5 minutes in a third of the oil. Add ginger, garlic and mango and saute for 2 more minutes. | 6. Add turkey and sauce and cook 1 more minute. | 7. Spoon into lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple cider vinegar 2 teaspoons - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    canola oil 3 tablespoons divided 371.28 0.0 0.0 42.0
    turkey 1 lb ground chopped 648.2681 0.5893 98.1016 25.5681
    bok choy 3 cups sliced - - - -
    red bell pepper 1 chopped - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    mango 1 cup chopped 99.0 24.717 1.3530000000000002 0.627
    bibb lettuce 1 21.19 3.6349 2.2005 0.3586
    soy sauce 1/4 cup 16.96 1.5776 2.6048 0.1824
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    rice vinegar 1 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    red pepper flake 1/3 teaspoon - - - -
    honey 1 tablespoon - - - -
    cornstarch 1 teaspoon 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition