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Delicious Slow-Cooked Beef Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7767
Energy (kCal)1475.0894
Carbohydrates (g)104.7863
Total fats (g)77.7858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees F (will reduce oven temperature later). | 2. Make small slits all over the roast then insert a garlic clove in each slit (make as many slits and use as many cloves as desired). | 3. Season the roast with black pepper. | 4. Grease a roasting pan. | 5. Layer the sliced onions (if using) and garlic into the bottom of the pan, then place the roast on top. | 6. In a medium bowl combine the brown gravy mix with water mixing into a smooth paste, then add in the onion soup mix, mushroom soup, minced garlic, cola beverage and Worcestershire sauce; mix well to combine. | 7. Pour the cola mixture over the roast. | 8. Cover and cook at 350 degrees F for about 1 hour. | 9. Uncover and place the carrots and potatoes around the roast. | 10. Reduce the oven temperature to 275 degrees F and continue cooking covered for another 2 hours. | 11. Remove from oven and turn the roast over, place back in oven for another 1-2 hours or until roast is tender (could take longer than 2 hours, as you are cooking at a low temperature). | 12. Let the roast stand for 20 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 816.0019 0.0 86.9495 52.0428
    garlic clove 6 -8 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    carrot 5 chopped 262.4 61.312 5.952000000000001 1.536
    potato 6 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    brown gravy mix 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion soup mix 1 package - - - -
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982
    garlic 2 tablespoons minced 0.0 0.0 0.0 0.0
    cola 1 can 0.0 4.0115 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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