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Easy Cheesy Barbecue Beef Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.1818
Energy (kCal)612.6276
Carbohydrates (g)23.3313
Total fats (g)7.7696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400ºF. Line baking sheet(s) with foil and spray with cooking spray. | 2. Arrange potato wedges on baking sheet(s). Sprinkle potatoes with spicy seasoning. bake 20 to 25 minutes, until cooked through. | 3. Spray nonstick skillet with cooking spray, add ground beef and cook, stirring frequently, until browned and cooked through. | 4. Add barbecue sauce to the cooked ground beef and cook until hot and bubbly. | 5. Pour meat sauce over potato wedges; top with cheese and bake 5 to 6 minutes, until cheese is melted. | 6. Serve immediately and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 cut 403.4676 0.0 89.7602 2.2667
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    spicy seasoning mix salt 4 teaspoons free 403.4676 0.0 89.7602 2.2667
    nonfat cheddar cheese 1 cup shredded - - - -
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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