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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 deg F/180 deg C, but you might want a lower heat for convection ovens. | 2. If using lamb kidneys, make sure the kidneys are clean and the outer "skin" have been peeled of. Cut each kidney into 2 - 3 chunks and remove the tough white bit. | 3. Use a tender meat such as rump steak, and cut into larger-than-bite-size chunks. | 4. Mix your choice of seasoning salt (about 2 heaped tablespoons) into the flour. Roll the meat chunks in flour. | 5. Peel and roughly chop the onion, and prepare the garlic. | 6. Put the meats, onion and garlic into a casserole dish, and sprinkle over the Worcestershire sauce, and add the chopped onion. | 7. Pour over the cup (or slightly more) of beer. | 8. Cover lightly with foil, and bake for about 1 1/2 hours. | 9. Drain and keep the olives ready, as well as the lemon zest. In the meantime, cook brown rice and a veggie to serve, and prepare the following. | 10. Fry the 6 anchovy fillets in the oil (which should merely be rubbed into the bottom of a small pan). The anchovy will disintegrate. Add the chopped capers, and stir it all together until you have a sort of paste. | 11. Add the olives and lemon zest to the casserole in the oven about 10 minutes before you take it out. | 12. Take out the casserole when ready, and drop in bits of the anchovy-caper mixture, stir in, and sprinkle over the parsley. | 13. Serve with rice and a green vegetable. | 14. * Do not add salt to this dish unless it's needed when finished. Anchovies and capers are salty. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1			530.4012	0.0	104.5842	12.1947
lamb kidney beef	3/4	lb	cut	302.6007	0.0	67.3202	1.7
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
seasoning				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		chopped crushed	302.6007	0.0	67.3202	1.7
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
beer	1	cup		-	-	-	-
green olive	3/4	cup	drained pitted	302.6007	0.0	67.3202	1.7
lemon zest	1	tablespoon	grated	302.6007	0.0	67.3202	1.7
anchovy fillet	6			302.6007	0.0	67.3202	1.7
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
caper	4	tablespoons	chopped	7.912000000000001	1.6822	0.8118	0.2958
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.