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Beef and Kidney Casserole, With Unusual Seasonings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.9114
Energy (kCal)1142.3039
Carbohydrates (g)51.5858
Protein (g)176.8264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    lamb kidney beef 3/4 lb cut 302.6007 0.0 67.3202 1.7
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    seasoning - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 chopped crushed 302.6007 0.0 67.3202 1.7
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    beer 1 cup - - - -
    green olive 3/4 cup drained pitted 302.6007 0.0 67.3202 1.7
    lemon zest 1 tablespoon grated 302.6007 0.0 67.3202 1.7
    anchovy fillet 6 302.6007 0.0 67.3202 1.7
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    caper 4 tablespoons chopped 7.912000000000001 1.6822 0.8118 0.2958
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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