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Beef and Bok Choy Hot Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.6551
Energy (kCal)755.5021
Carbohydrates (g)46.7537
Protein (g)101.6265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    beef broth 3/4 cup low sodium 12.6 0.07200000000000001 2.052 0.396
    rice vinegar 1/3 cup 403.4676 0.0 89.7602 2.2667
    soy sauce 1/3 cup low sodium 45.05 4.1905 6.919 0.4845
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cinnamon 1/4 teaspoon ground - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef stew meat 1 cut 403.4676 0.0 89.7602 2.2667
    green onion 1 1/4 cups chopped 23.9625 5.0942 0.8609 0.4171
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon minced peeled 1.6 0.3554 0.0364 0.015
    bok choy 2 cups sliced 403.4676 0.0 89.7602 2.2667
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    wide rice noodle 2 cups cooked 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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