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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the water, beef broth, rice vinegar, soy sauce, brown sugar, and cinnamon. | 2. Mix well and set aside. | 3. Heat vegetable oil in a large pot over medium-high heat; add beef, browning on all sides. | 4. Add broth mixture along with the green onions, garlic and ginger. | 5. Bring to a boil. | 6. Cover and reduce heat. | 7. Simmer for 1 1/2 hours or until beef is tender. | 8. Stir in bok choy and carrots; cook for 5 minutes or until tender. | 9. Serve beef mixture over hot rice noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2 1/4	cups		0.0	0.0	0.0	0.0
beef broth	3/4	cup	low sodium	12.6	0.07200000000000001	2.052	0.396
rice vinegar	1/3	cup		403.4676	0.0	89.7602	2.2667
soy sauce	1/3	cup	low sodium	45.05	4.1905	6.919	0.4845
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
cinnamon	1/4	teaspoon	ground	-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef stew meat	1		cut	403.4676	0.0	89.7602	2.2667
green onion	1 1/4	cups	chopped	23.9625	5.0942	0.8609	0.4171
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
ginger	1	teaspoon	minced peeled	1.6	0.3554	0.0364	0.015
bok choy	2	cups	sliced	403.4676	0.0	89.7602	2.2667
carrot	1 1/2	cups	sliced	78.72	18.3936	1.7856	0.4608
wide rice noodle	2	cups	cooked	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.