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Vegetable Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.9109
Energy (kCal)366.6938
Carbohydrates (g)38.5348
Total fats (g)1.8977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In your stew pot add a little oil and just brown the meat on all sides. | 2. To that add the onion and garlic, cook and stir until softened. | 3. Then add the V-8 (add one cup water for every 4°C V-8 used). | 4. Now add your other ingredients, cover and turn heat to just above simmer for 30 minutes or longer. | 5. I use a pressure cooker and it's done in 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chunk meat 1/2 lb lean 201.7338 0.0 44.8801 1.1333
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    garlic clove 2 201.7338 0.0 44.8801 1.1333
    green bean chopped - - - -
    butter bean 1 can 201.7338 0.0 44.8801 1.1333
    vegetable juice water 4 -6 cups used 201.7338 0.0 44.8801 1.1333
    water - - - -
    salt pepper 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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