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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, brown ground beef. Drain and set aside. | 2. Cook brown rice according to package directions. | 3. Heat oil in skillet and saute onion and peppers until tender. Stir in water chestnuts, pineapple, soy sauce, garlic-ginger sauce, and spices. Bring to boil; reduce heat and simmer until sauce thickens. | 4. Stir in cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3/4		ground lean	397.8009	0.0	78.4382	9.146
brown rice	1 1/2	cups	uncooked	860.31	181.2576	17.1351	6.5886
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
orange bell pepper	1		chopped	-	-	-	-
water chestnut	1	can	sliced drained	-	-	-	-
pineapple	1	can	crushed drained	123.6882	32.4558	1.3358	0.2969
soy sauce	1/2	cup	reduced sodium	67.575	6.2857	10.3785	0.7268
stir fry sauce ginger	1	tablespoon		-	-	-	-
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
cayenne pepper	1	dash		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.