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Beef Mushroom Freezer Mix - OAMC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.1067
Energy (kCal)4748.0759
Carbohydrates (g)109.696
Total fats (g)303.391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir meat until brown. | 2. Drain off fat. | 3. Stir in remaining ingredients; heat to boiling. | 4. Reduce heat; cover and simmer 15 minutes, stirring occasionally. | 5. Divide mixture among four 1-quart freezer containers (about 3 cups in each). | 6. Cool quickly. | 7. Cover and label; freeze no more than 3 months. | 8. Use freezer mix in the recipes posted separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 lbs ground 3592.4558 0.0 352.351 230.9695
    onion 2 1/2 1/2 150.0 35.025 4.125 0.375
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cream mushroom soup 3 cans 992.7436 71.946 17.9586 71.946
    mushroom stem 3 cans - - - -
    water 1/2 can 0.0 0.0 0.0 0.0
    beef bouillon 1 tablespoon 1.05 0.006 0.171 0.033
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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