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Easy Cornbeef Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.91
Energy (kCal)295.0
Carbohydrates (g)67.414
Total fats (g)0.43
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Depending on the size of your food processor, layer the cornbeef, potatoes and onions and PULSE the mixture until it is finely diced, about double the size of cooked rice. Be sure not to over process. Heat your saute pan to medium high and fry until potatoes are done and it is lightly browned. Serve with fried eggs on top, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cup corned chopped - - - -
    potato 2 cups chopped 231.0 52.47 6.15 0.27
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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