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Zucchini and Feta Cheese Fritters (Kolokithokeftedes)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8793
Energy (kCal)1264.83
Carbohydrates (g)45.5534
Total fats (g)116.1476
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a saucepan of lightly salted water to a boil, and place the potato into the water. Boil until tender, about 20 minutes; remove and let cool. When cool enough to handle, finely dice. | 2. In a bowl, mix together the cooked potato, zucchini, egg, onion, mint leaves, feta cheese, and bread crumbs to make a mixture that holds together when pressed lightly. | 3. Place flour into a separate shallow dish. Form the zucchini mixture into small patties, and dredge patties in flour on both sides. | 4. Heat the olive oil in a skillet over medium heat. Pan-fry the zucchini patties until golden brown, 3 to 5 minutes per side. Drain the patties on paper towels; serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 - - - -
    zucchini 3 shredded 99.96 18.2868 7.1148 1.8816
    egg 1 beaten 71.5 0.36 6.28 4.755
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    mint leaf 10 chopped - - - -
    feta cheese 1 package crumbled - - - -
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431
    purpose flour 6 tablespoons - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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