RecipeDB

Cooking in progress....

Slow Cooked Spicy Southwest Beef and Bean Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.17
Energy (kCal)3901.6441
Carbohydrates (g)353.583
Total fats (g)197.9847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 4 to 5-quart slow cooker; combine all ingredients; mix well. | 2. Cover; cook on Low setting 8 to 9 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 boneless cut round 2101.2048 0.0 112.2003 183.6004
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    no salt tomato sauce 4 cans no-salt-added 352.6237 78.018 17.6312 4.4078
    kernel corn 1 can drained sweet 276.9265 54.6877 7.6525 3.0018
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition