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Beef and Gravy (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.5014
Energy (kCal)1280.4277
Carbohydrates (g)24.156
Total fats (g)42.2057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet and brown beef well. | 2. Add beef, including browned bits and drippings, to crock pot, along with remaining ingredients. | 3. Cook on high for 3-4 hours, until beef is tender. | 4. Serve over cooked egg noodles, or white rice. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew beef chunk 2 806.9352 0.0 179.5204 4.5333
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    kitchen bouquet 1/2 teaspoon 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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