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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put flour in bag with salt and pepper. Add beef strips and toss to coat. | 2. Add half of olive oil to hot pot and fry strips in batches. | 3. Remove beef strips when browned and put to side. Repeat with remaining beef and oil. | 4. Remove all strips and fry onions in the same pan. When brown add left over flour from bag and cook one minute. | 5. Add consume and other sauces up to hot sauce. Bring to a boil and simmer if sauce gets too thick add up to 1/2c water as needed but should be fairly thick after 30 minutes. | 6. In seperate pan cook mushrooms in olive oil and butter and crushed garlic. When almost done splash mushrooms with soy sauce. | 7. Stir sour cream into beef mixture and warm threw. Serve over rice or noodles and top with mushrooms (if you must!). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2			1060.8024	0.0	209.1685	24.3894
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt pepper				-	-	-	-
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
onion	1		sliced	64.0	14.944	1.76	0.16
beef consomme	21	ounces		65.4873	1.9051	15.0026	0.0
ketchup	1/4	cup		-	-	-	-
sauce	2	tablespoons		59.1	1.6440000000000001	3.0989999999999998	4.476
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
sauce	1	teaspoon		59.1	1.6440000000000001	3.0989999999999998	4.476
cream	1 1/2	1/2	sour	683.1	15.9735	8.418	66.7575
mushroom	2	cups	sliced	-	-	-	-
olive oil	1	tablespoon		238.68	0.0	0.0	27.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.