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Flavourful Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.1489
Energy (kCal)2579.3107
Carbohydrates (g)109.5012
Protein (g)245.4296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    beef consomme 21 ounces 65.4873 1.9051 15.0026 0.0
    ketchup 1/4 cup - - - -
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    sauce 1 teaspoon 59.1 1.6440000000000001 3.0989999999999998 4.476
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    mushroom 2 cups sliced - - - -
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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