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Umami Beef Pho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3065
Energy (kCal)169.592
Carbohydrates (g)9.8825
Total fats (g)12.3245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot, add the broth, onion, cinnamon, peppercorns, ginger, anchovy paste, fish sauce and soy sauce. Bring to a boil. Reduce heat and simmer for between 45 minutes. | 2. Cook the noodles on the side -- al dente. I have tried cooking the noodles in the broth, but they tend to soak up most of the broth, not leaving enough broth when it is time to eat the soup. I have found it is better to cook the noodles on the side and add them to our bowls later. | 3. Prepare garnishes. Cilantro is a must in my book. Some people also enjoy bean sprouts, lime wedges and sliced green onions. | 4. After the broth has simmered for 45 minutes, remove the ginger, lemongrass, cinnamon stick and peppercorns. | 5. Add mushrooms to the broth and simmer for an additional 10-15 minutes (or until mushrooms are tender). | 6. To serve, place some noodles in a deep bowl. Add some roast beef slices on top. Ladle in a generous amount of the broth on top (make sure it is still hot -- the broth cooks the roast beef). Garnish with plenty of cilantro. Add other garnishes to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 4 boxes - - - -
    yellow onion 1 peeled sliced 114.84 6.8382 0.8265 9.396
    lemongrass 1 stalk - - - -
    cinnamon 1 - - - -
    anchovy paste 1 teaspoon - - - -
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    gingerroot 5 slices peeled - - - -
    baby bella mushroom 2 cups sliced - - - -
    rice noodle - - - -
    cilantro - - - -
    roast beef sliced raw - - - -
    bean sprout - - - -
    green onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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