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Beef and Bean Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.9759
Energy (kCal)2433.2477
Carbohydrates (g)232.5686
Total fats (g)86.546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. In a large skillet over medium high heat, saute the ground beef, onion and bacon for 5 to 10 minutes, or until the meat is browned and the onion is translucent; drain excess fat. | 3. In a 3 quart casserole dish combine the vinegar mustard ketchup brown sugar green bell pepper kidney beans chili beans pork and beans and the meat mixture. | 4. Stir together until well blended. | 5. Bake at 375 degrees for 45 to 50 minutes, remove from oven and top with cheese and crushed corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    bacon 6 slices diced 700.56 2.1504 21.2016 66.6792
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    ketchup 1/2 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    pinto bean 1 can - - - -
    pork bean 1 can 420.9895 74.9595 18.009 4.4828
    american cheese 6 slices 186.48 14.742 28.601999999999997 1.26
    tortilla chip 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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