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" No Name " Beef Recipe ( Loco Moco )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.4007
Energy (kCal)1930.594
Carbohydrates (g)176.6346
Total fats (g)75.491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions. | 2. Divide ground beef in half and make two patties seasoned to your own taste. | 3. Cook patties in a large skillet until done and then set aside leaving fat in pan. | 4. Cook onions in pan until tender and set aside. | 5. Fry both eggs in same pan until done, but with soft centers. | 6. Heat gravy in sauce pan or microwave oven. | 7. Use two dinner plates, making a bed of the cooked rice on each. | 8. Place one of the beef patties on each bed of rice. | 9. Divide cooked onions and place each half around each of the patties. | 10. Top each patty with one of the fried eggs. | 11. Divide beef gravy and pour each half over the plates of food. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    beef gravy 1 can 154.23 13.9971 10.9125 6.8676
    onion 1 cut 60.0 14.01 1.65 0.15
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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