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Hariton's 'Famous' Vegetarian Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.8022
Energy (kCal)2482.3116
Carbohydrates (g)235.2188
Total fats (g)169.6781
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 150 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the eggplant before assembling ingredients, by cutting them into 2 inch chunks and putting them into an extra large bowl with salted water to cover. This will draw out the bitterness from the eggplant. Let this sit for about 3 hours. | 2. Preheat oven to 375 degrees F (190 degrees C). | 3. Cut the potatoes, green bell peppers, onion, squash and tomatoes into 2-inch chunks. Cut the green beans and mushrooms in half and peel the garlic cloves. | 4. Drain and rinse the eggplant, then combine it with all the other chopped vegetables, the dill, oregano and basil and place all into a 3x13x18 inch roasting pan. Pour the tomato sauce and olive oil over all. | 5. Bake at 375 degrees F (190 degrees C) for 2 1/2 hours, adding a little water about halfway through cooking time to keep moist. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 8 - - - -
    potato 8 - - - -
    green bell pepper 8 - - - -
    onion 8 480.0 112.08 13.2 1.2
    summer squash 8 - - - -
    tomato 6 241.2594 52.1388 11.7949 2.6807
    green bean 1 pound 140.6138 31.6154 8.3008 0.9979
    mushroom 1 pound 154.2216 30.799 10.1605 2.2226
    garlic 2 bulbs cloves separated peeled - - - -
    dill weed 1/4 cup chopped 0.9568 0.1562 0.077 0.0249
    oregano 1/4 cup chopped 31.8 8.2704 1.08 0.5136
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    tomato sauce 1 can - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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