RecipeDB

Cooking in progress....

Beef Wrap Melt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5724
Energy (kCal)85.5725
Carbohydrates (g)1.0816
Total fats (g)4.0962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread mayonnaise onto tortilla. | 2. Top with remaining ingredients; roll up tortilla. | 3. Place on microwaveable plate. | 4. Microwave on high for 1 minute or until velveeta is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1 teaspoon reduced fat 18.05 0.0 0.0185 2.0
    wheat tortilla 1 - - - -
    deli roast beef 6 slices 64.17 0.3571 10.39 2.059
    cheddar cheese 1 slice - - - -
    baby spinach leaf 12 - - - -
    tomato 2 tablespoons chopped 3.3525 0.7245 0.1639 0.0372

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition