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Beef & Pork Cabbage Joes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.5257
Energy (kCal)2777.2653
Carbohydrates (g)39.4823
Total fats (g)217.5427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meats with onion& celery in a large skillet. | 2. Drain of fat. | 3. Stir in cabbage,pepper,ketchup water mustard& garlic powder. | 4. Heat to boiling. | 5. Stir occasionally. | 6. Reduce heat& cover pan. | 7. Simmer till veggies are tender about 45 minutes to 1 hour. | 8. Toast hamburger buns if desired. | 9. Spoon mixture on to bottom half of roll. | 10. Top with remaining half. | 11. 16 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    cabbage 4 cups shredded 89.0 20.648000000000003 4.5568 0.35600000000000004
    red pepper yellow 2/3 cup - - - -
    ketchup 1 1/2 cups - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    mustard 2 tablespoons prepared 1.89 0.3269 0.2002 0.0294
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    hamburger bun 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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