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Mixed up Beef Gyros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.0259
Energy (kCal)2395.8495
Carbohydrates (g)20.3584
Total fats (g)206.8414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet melt margarine; add round steak. | 2. Sprinkle with meat tenderizer. | 3. Add garlic powder and seasoned pepper; cook until meat is brown. | 4. In 1 1/2 quart bowl, combine sour cream, cucumber, onion and tomato. | 5. Add sour cream mixture to browned meat. Reduce heat; heat through, mixing well. | 6. Spoon into pita bread. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    beef steak 1 1/2 1/2 cut round 2101.2048 0.0 112.2003 183.6004
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    pepper 1/4 teaspoon seasoned 0.1552 0.036000000000000004 0.0067 0.0013
    hill farm cream 1 cup sour - - - -
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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