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Seafood in My Heart (Stuffed Beef-Venison Heart)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.1368
Energy (kCal)2237.86
Carbohydrates (g)1.9427
Total fats (g)198.0593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325F Degrees. | 2. Wash heart and trim fat. Use a fillet knife to remove all of the membrane on the inside and outside of the heart. | 3. Create a pocket in the thicker portions of the heart and sprinkle inside with salt and pepper. | 4. Mix mayonnaise, eggs, Worcestershire sauce, A-1, 2 tsp beef broth, salt, pepper and a dash of the Tabasco sauce into a smooth sauce using a blender. | 5. Place crabmeat and shrimp in a bowl with enough sauce that the crabmeat and shrimp bind together. | 6. Stuff inside the pockets of the thick pieces of heart. If there are any thin pieces place the stuffing in the center of the meat and roll it into a ball. | 7. Close the pockets with toothpicks. | 8. Place in small roasting pan, cover with broth and add bay leaf. | 9. Cover and bake for 1 1/2 to 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    venison heart too 1 201.7333 0.0 44.88 1.1333
    lump crabmeat 8 ounces picked 201.7333 0.0 44.88 1.1333
    shrimp 8 ounces cooked peeled deveined 192.6667 0.0 45.56 1.156
    mayonnaise 2 cups 1675.04 0.0 1.7168 185.6
    egg 2 143.0 0.72 12.56 9.51
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    steak sauce 1 teaspoon - - - -
    beef broth 1 1/4 cups 21.0 0.12 3.42 0.66
    tabasco sauce 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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