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Herbed Beef Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.7658
Energy (kCal)4520.3842
Carbohydrates (g)5.1162
Total fats (g)329.8713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425°. Rub roast all over with cut-side of garlic; discard garlic. Combine remaining oregano, basil, rosemary, thyme, and pepper; rub over roast, pressing evenly into tenderloin. Place tenderloin roast on a rack in a shallow roasting pan. Roast, uncovered, for 45 to 50 minutes for medium-rare to medium. Meat thermometer should read 140° for medium rare, 155° for medium. Sprinkle Parmesan cheese over top of roasted tenderloin and let stand for about 15 minutes. (Temperature will continue to rise about 5 degrees.) Slice and serve. Beef tenderloin recipe serves 8. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 4 4478.9435 0.0 355.5955 329.3021
    garlic clove 1 halved - - - -
    oregano 1/2 teaspoon crumbled 1.325 0.3446 0.045 0.0214
    leaf basil 1/4 teaspoon dried - - - -
    rosemary 1/4 teaspoon crumbled 0.2292 0.0362 0.0058 0.0103
    leaf thyme 1/4 teaspoon dried - - - -
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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