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Beef Burrito With Pepper Jack Cheese and Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.4353
Energy (kCal)3340.5406
Carbohydrates (g)606.7421
Total fats (g)23.2666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium non-stick skillet, brown ground beef and garlic over medium heat. Break beef mixture up into smaller chunks with a spoon. | 2. Drain fat and stir in 1/2 cup of the salsa and set aside. | 3. Spread 1/3 cup of rice on center of a tortilla, leaving a 1/2 inch border. | 4. Scatter about 2 tablespoons of beans and 1 1/2 tablespoons of corn over rice. | 5. Spread 1/3 cup of the beef mixture and 1/4 cup of the cheese over corn. | 6. Top with 2 teaspoons of the salsa and a few pieces of green onion. | 7. Fold in two opposite edges of tortilla one inch each and roll up. | 8. Place, seam side down, on microwave-safe dish. | 9. Repeat with remaining tortillas. | 10. Place burritos in a microwave oven and heat 1 minute or until heated through. | 11. Serve with remaining salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1/2 lb ground 256.1339 0.0 51.8615 3.8760000000000003
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    chunky salsa 1 cup divided 64.0 16.0 0.0 0.0
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    flour tortilla 6 - - - -
    black bean 15 ounces rinsed drained 1450.0765 265.1812 91.8524 6.0384
    corn kernel 11 ounces drained 408.5162 80.6742 11.2888 4.4282
    monterey jack pepper cheese 2 cups shredded - - - -
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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