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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the onion and crush the garlic. Slice the scotch bonnet into thin slivers and chop these finely. | 2. Heat the oil in a deep-sided frying pan/skillet and cook the onions, garlic and pepper until soft. Add the minced beef and brown off. | 3. Place the balls of frozen spinach into the pan on top of the beef. Cover and cook on a medium heat until spinach is softened. Stir thoroughly. | 4. Add the cinnamon, coriander, cumin and garam masala. Stir thoroughly to blend in spices, then add the chopped tomato. | 5. Increase heat and cook until the sauce reduces and thickens. Add salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472
spinach	500	g	frozen	110.0	19.5	11.0	1.5
white onion	1			60.0	14.01	1.65	0.15
garlic clove	4 -5			-	-	-	-
scotch bonnet pepper	1	scotch		-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
cinnamon	1	tablespoon		-	-	-	-
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
garam masala	1	tablespoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.