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Minced Beef and Spinach Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6114.519
Energy (kCal)265556.6294
Carbohydrates (g)46.0375
Protein (g)52307.9277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 ground lean 265200.6015 0.0 52292.1186 6097.3472
    spinach 500 g frozen 110.0 19.5 11.0 1.5
    white onion 1 60.0 14.01 1.65 0.15
    garlic clove 4 -5 - - - -
    scotch bonnet pepper 1 scotch - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    cinnamon 1 tablespoon - - - -
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    garam masala 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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