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Beef Ragout on Polenta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.1225
Energy (kCal)1525.5571
Carbohydrates (g)112.3014
Total fats (g)38.7154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 4 to 6 quart slow cooker, layer onion, bell pepper, carrots, beef, pepper and pasta sauce. | 2. Cover; cook on low setting for 8 to 10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pasta sauce 14 ounces 357.2036 50.4054 17.3442 9.4461
    polenta 24 ounces cut 605.2 0.0 134.64 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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