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My Favorite Vegetable Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.4086
Energy (kCal)1892.3585
Carbohydrates (g)149.626
Total fats (g)53.1781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven, braise beef and sausage in olive oil until browned. Drain and return to pan. | 2. Add tomatoes, beer, Worcestershire sauce, and heat over medium heat. | 3. Clean, peel, chop vegetables, and add to pan with bay leaves and rosemary. | 4. If additional liquid is needed, add more beer - do not add water. | 5. When stew begins to boil, reduce heat to low, cover, and simmer for approximately 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef roast 2 trimmed cubed 1115.2025 0.0 196.2031 37.0828
    link sausage 1 package cut - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    beer 1 can - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    carrot 3 157.44 36.7872 3.5712 0.9216
    acorn squash 1 - - - -
    turnip 2 34.16 7.8446 1.0979999999999999 0.122
    onion 1 64.0 14.944 1.76 0.16
    white potato 2 293.94 66.9246 7.1568 0.426
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    bay leaf 2 - - - -
    rosemary 1 tablespoon ground 2.227 0.3519 0.0563 0.0996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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