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Ginger Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.0462
Energy (kCal)1198.9367
Carbohydrates (g)96.8426
Total fats (g)51.8984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, whisk the vinegar with the fish sauce, canola oil, ginger and sugar. Add the shredded beef, mixed greens, dried noodles, radishes, cilantro and mint and toss. Serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 2 tablespoons - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    roast beef 12 ounces shredded 418.2 0.0 73.57600000000001 13.905999999999999
    green 12 ounces mixed 74.8427 14.7304 7.4843 0.4423
    chow mein noodle 1 cup 266.0 40.768 4.5416 8.6408
    radish 6 sliced 111.36 23.664 4.7328 0.696
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 1/4 cup 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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